Do you find yourself staring at the calendar in November, wondering what workouts to do, how often to train, or how to stay motivated when the trails aren’t calling? You’re not alone.

Like many women who are new to mountain biking, Erica had plenty of questions. So she founded Crank Queens Boise with a simple goal: to create more opportunities for women to ride together.

There's another piece of confidence that we don't want to overlook: you don't have to build it alone. Learning alongside other women who are at a similar stage makes a huge difference.

Accountability feels different when it comes from people who get it. Most women don't struggle because they don't know what they "should" be doing. The challenge is doing those things consistently while balancing work, family, responsibilities, and everything else that fills a calendar.

If you love mountain biking, chances are you've thought about planning a bike vacation. But a mountain bike retreat offers something different.

We live in a world that loves overnight success stories.

Thirty-day challenges. Quick fixes. Before-and-after photos that make change seem instant. But real transformation usually looks much different.

One of the most frustrating parts of mountain biking is feeling like you're putting in the work but not getting the results you expected.

the mission behind Crank Queens and the work I do with women now: Helping women build stronger bodies, stronger minds, and healthier relationships with themselves through mountain biking.

One of the best parts of Crank Queens has always been the women who make this community feel welcoming, supportive, and fun to be part of.

If you want to get better, lighter is faster.
Eat less. Train more. Push through. But the reality that most riders discover the hard way: Under-fueled is not faster. It’s just more tired.

Mountain biking can start as a solo thing. But at some point, most riders hit the same realization: This is a lot more fun and a lot more sustainable, when you have people to ride with.

If you want to become a stronger rider, don’t just train your body. Train your mind.

If you’re in your 40s or 50s and training consistently, lifting, riding, pushing yourself on the bike, but still eating like you’re trying to “stay small”… it might be time to rethink your approach…

In 2026, membership continues to be the heart of our community, giving women access to rides, education, and connection all season long. Here’s what you can expect when you become a CQ member…

Every season, we talk to women who are curious about our group programs. And while we would love to support everyone, the truth is: Our programs aren’t for everyone but…

If you’re looking to improve your mountain biking skills, you’ve probably asked yourself: Should I join a group program… or just sign up for a 1-day clinic?

Both are valuable. But they serve different outcomes.

Here’s a clear breakdown…

Let’s start with honesty:

No. You don’t need a group program to learn how to mountain bike.

You can absolutely teach yourself, but….

Hiring a health coach isn’t about getting a meal plan and a workout PDF. It’s about getting a partner in your growth.

Mountain biking is equal parts exhilarating, empowering, and let’s be honest, a little intimidating when you’re new. The good news? Many beginner mistakes are completely avoidable with a little guidance.

If you’ve been riding or training for years, chances are you’ve earned the label “advanced.” You’re competent, experienced, and capable of handling big days on the bike. But being advanced doesn’t mean you’re done learning.