stronger than ever?
Want to hit the trails feeling
Ready to feel strong on the trails next season?
Do you hit the trails every spring thinking to yourself:
“I wish I had stayed active over the winter?”
Looking for a community of like minded women who will support your health goals?
Ready to get your nutrition dialed in without the stress of wondering what to eat every day?
If you said yes to any of these questions, then our winter group program is for you!
Stronger Together: a group program designed to support women who want to build their strength year round so we can be even stronger for the next riding season.
Our next cohort launches November 2026.
Join the waitlist to get early access.
What You Get in the Stronger Together Program
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Let’s build community and build strength together this winter! Whether you are totally new to strength training OR a seasoned gym rat, our program will challenge you and help you build strength. Learn from certified personal trainer, avid mountain biker, and all around amazing gal, Grace Alford, owner of Trail Mix Training.
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To keep the stoke going, each participant will also gain access to MTB specific strength training programs and an app that will guide you through weekly workouts. These programs can be done at home or the gym at your own pace but we highly recommend a gym membership as part of this program. Track you progress and see that strength grow!
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Build power and endurance on the bike through spin classes targeted to increase your strength as a mountain biker. Plus, get access to a cycling training plan designed by a certified cycling coach to guide your at-home training.
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Learn how to fuel your mountain biking adventures through nutrition coaching that fits your lifestyle and goals. Erica Davis, Crank Queens Founder and Women’s Health coach, will guide the group through time tested approaches to nutrition for cyclists.
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Feel like you start strong but then find it hard to stay on track in the winter? This program will help you stay on track with regular accountability check-ins as a group and personalized feedback from Erica.
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Direct access to Crank Queens Founder and wellness coach, Erica Davis for coaching support via our monthly sessions. Ask your burning questions about health, nutrition, rest and recovery, stress reduction and more. Calls are recorded for those who can’t attend live.
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Want to find those adventure buddies this winter and get stronger together? Interact on the Voxer group chat to connect, build community, share ideas, and find adventure buddies. When you hit the trails in the spring, you will have an amazing group of women to enjoy riding with, all built through this group program.
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Monthly Program Guide
Every month, receive a program guide with access to resources to support and guide your growth. Plus, recommendations on podcasts, books and more to expand your learning.
Protein Power Guide
Erica’s complete guide to fueling your bike adventures - this detailed 50+ page guide explains the POWER of protein for training and recovery.
Monthly Resources
Tools for reducing stress, balancing busy lives, setting healthy boundaries, building confidence, and fueling your adventures.
Access to Erica’s Resource Library
Access to Erica’s extensive library of health and wellness resources.
Success Stories from Women Like You! Here are screenshots from our Voxer group chat.
“Even though it's a group environment I felt like I had more individual attention then I expected. It was like each week was written just for me.”
- Jessica, Group Program Participant
“I have always had issues narrowing down my goals and giving up because it's too hard to do it all. With this program I was able to focus on a few that were achievable and even better - sustainable. Erica helped me focus on those goals and add more as I continued on my journey.”
- Sarah, Group Program Participant
“I had no idea that this program would change such a drastic part of my life, but I am so grateful for it! It's been so helpful to look at all aspects of my life.”
- Stephanie S, Group Program Participant
Success Stories from Women Like You!
Meet Erica, your coach.
I started as a total beginner mountain biker in the spring of 2018. Although I’ve always been a fairly active adult, I’d lost focus on my fitness with the busyness of life. Riding 6 miles was a BIG accomplishment that first summer.
Eight mountain bikes and five years later, I now compete in endurance MTB races, train other athletes, and help women around the US start their own MTB communities.
Never did I imagine on that first ride that I would go from 6 miles being exhausting to riding 80+ miles in one day during an endurance MTB race where I placed 1st!
All this while raising a family, leading organizations, and volunteering as a coach for student athletes. (And finding time to read a good book here and there every once in a while…)
A lot of women ask me how I do it. How do I find time to ride with everything on my plate?
The truth? I’ve had to learn to prioritize my health and prioritize myself. And, I invested in myself through skills clinics, learning bike maintenance, buying gear that worked for me, and surrounding myself with other women who love to ride.
FAQs
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Whether you are new to mountain biking or a seasoned rider, our program will help you challenge yourself, build strength, understand how to fuel your body for all your outdoor adventures, and prioritize yourself. No experience required! We provide all the tools you need for success. We highly recommend having a gym membership to fully utilize the strength training aspect of the program.
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Great! This is a perfect jump start for you. Build your strength this winter through this program and then join us in the spring for a Beginner Skills Clinic to get started.
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No, this program does not involve skills clinics. We will host programs in the spring and summer that include skills clinics.
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Yes, the program commitment is 4 months, December through March. This program is for women who are ready to prioritize their health goals. It is not a drop in program. Change happens in community and throughout these 4 months you will also be building connection and community with other women who are working on their goals. If you miss a session, that’s OK. Just remember, you get out of it what you put into it!
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Be prepared to dedicate at minimum 3 hours/week to this program. That includes participating in a monthly events (2-3 hrs) and a monthly live Q&A session (1 hr) plus completing your weekly workouts. The more you invest - the more you will get out of this.
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Nope!
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Strength training live sessions will be hosted on weekdays in Boise in the evenings after work. Location/exact time TBD. See full program agreement for terms.
We highly recommend having a gym membership to fully utilize the strength training aspect of the program.
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In-person events will happen in the evenings after work. Q+A Calls will be hosted on weekday mornings at 7am MT.
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The program investment is $295/month.
We highly recommend having a gym membership to fully utilize the strength training aspect of the program. A great affordable option is Planet Fitness!
You can read the full program terms here.
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We are unable to offer refunds for cancellations. Please see our full program policy for details.