Core Strength for Climbing Workshop
Here's the bottom line to improve the way you ride uphill: If you don't have a rock solid pedaling platform (core strength + hip stability) off your bike, you won't be able to push a crank arm down with as much force as possible when you're on it.
If you're ready to learn to how to build total body strength and have fun doing it, then join us for the "Core Strength for Climbing" workshop Please RSVP - only 10 spots available
MTB Strength & Conditioning with Grace from Trail Mix Training
This class is for anyone who wants to take their biking to the next level. Through learning proper strength and conditioning strategy and technique, you will be able to translate these skills to enhance your abilities on your bike.
"Hump Day Pump Day" Skills Clinic with Kim Cross
Crank Queens Members only!
Learn the "body English" of pumping, a riding technique that generates speed without pedaling. This skill will help you hold your momentum on trails with small rollers (like Bucktail) and makes every ride more playful and fun
Ride + Trailside Flat Repairs Clinic
Ever wonder how to use a tire plug for dealing with trailside flats? Learn how on our ride + trailside flat repair clinic! Join us for a mellow all-levels ride at Eagle Bike Park where we will learn how to deal with a flat on the trail.
Suspension Set Up Clinic
Ever wonder how to setup your suspension on your bike? Want to learn how? Join us for this hands-on clinic with the experts from Ridgeline Bike and Ski Shop. Bring your bike and we’ll spend the morning getting your suspension dialed in!
Happy Hour Ride
Ride with us at Military Reserve (meet in the main paved parking lot). Options for all skill levels. Post ride chat with counselor Laura Mundy. Learn how to manage anxiety on and off the trail with practical tools like how to develop a mantra or how to halt negative self talk.
Ride at Bogus & Yoga (Members Only Event)
Ride Around the Mountain (ATM) & join us after for Yoga on the Mountain at Bogus! RSVP coming soon. Members Only Event.
Save the Date: 24 Hour Race in Bend, OR
Crank Queens is sponsoring a team for the 24 Hour Race in Bend, Oregon again this year! This time, we’re sponsoring not one, but TWO TEAMS!
MTB Strength & Conditioning with Grace from Trail Mix Training
This class is for anyone who wants to take their biking to the next level. Through learning proper strength and conditioning strategy and technique, you will be able to translate these skills to enhance your abilities on your bike.
Happy Hour Ride
Ride with us at Stack Rock trail! We’ll meet at the upper trailhead and have route options for all levels. PLUS, a trailside stretch session with Grace of Trail Mix Training!
Annual Membership Party
Member’s Only! Join us for paddleboarding and a potluck to welcome new and returning members.
Summer Retreat - Oakridge, Oregon
Ride in a new area, explore new trail with an expert guide. Put away your Trailforks App and enjoy two days of riding, learning, friendship, delicious meals and more! This retreat is great for intermediate to advance riders who love the downhill. E-bikes welcome!
Happy Hour Ride
Ride with us at our monthly Friday night right, location TBD. Options for all skill levels. Free - No membership required.
Ride at Bogus & Yoga (Members Only Event)
Ride Around the Mountain (ATM) & join us after for Yoga on the Mountain at Bogus! RSVP coming soon. (Members Only Event!)
Happy Hour Ride
Ride with us at our monthly Friday night right, location TBD. Options for all skill levels. Free - No membership required.
Fall Retreat - Bend, Oregon
Make new friends - Learn new MTB skills - Prioritize yourself - Build connection! This retreat location is ideal for beginner riders OR advanced riders who love a lot of XC terrain.
Season Wrap-Up Ride
Season Wrap up ride! Ride with us at our monthly Friday night right, location TBD. Options for all skill levels. Free - No membership required.
Season Kick-off Ride
Registration is now CLOSED.
Eagle Bike Park. Beginner friendly! Options for all levels of skill. Plus a mini clinic for those totally new to MTB. Meet by the restrooms/hockey rink in the upper lot.
Women’s Masterclass: Jumps and Drops with Brave Endeavors
Take your skills to the next level! Learn to jump with confidence and control, and get both wheels off the ground for drops.
Foundations + Trail Skills with Brave Endeavors
Learn the crucial, foundational skills to improve your riding. Designed for beginner riders who are new to the bike, or experienced riders who’ve never learned formal skills training.
Women’s Race Prep with Brave Endeavors
Learn to ride faster and be more efficient. In a few short hours, we will cover:
Cornering tactics
Line choice
Bump absorption
When to hammer, and when to coast
Foundations Light Event with Brave Endeavors
Bekah of Brave Endeavors is hosting an event designed for new riders or women who’ve never received formal MTB coaching. Learn the very basics of mountain biking starting with what balance feels like on the bike. In a few short hours you will have a solid foundation to help you ride with more confidence and more fun!
Free Spin Class with PIVOT (Members Only)
Registration coming soon!
Whether you want to zone out and feel the rhythm of the ride through uplifting music, or train for a 50-mile ride, we can accomplish our goals together in this FREE Members-Only Spin Class.
FEM Night Mechanic Clinic + Potluck
Join us at Boise Bicycle Project with the Crank Queens for Femme Empowerment Mechanics (FEM) Night to learn about emergency bike repair.
CQ Race Scholarship Application is Open!
Join us in 2024 for gravel and MTB racing! OR join us for a skills clinic!
Crank Queens is offering scholarships for women who want to try racing for the first time, or who want to participate in a skills clinic this April with Brave Endeavors. (Thank you to SWIMBA for providing funds to support this effort!)
Crank Queens 24 Hour Team Application Open
Crank Queens is sponsoring not one, but TWO teams for the 24 Hour Race in Bend, Oregon this year!
Free Spin Class with PIVOT (Members Only)
Ready to feel energized and accomplished? Join us for a FREE Members-Only Spin Class with Pivot.
Kit Sizing Night @ PIVOT Spin Class
Try on sample race kits to get the right size for your 2024 race kit or MTB jersey order. Join us before/after the PIVOT spin class.
Ski Bike Day
Learn to ski bike at Bogus Basin with Coach Alden Miller of Alden Miller Racing.