Prepare the Rider, Not Just the Bike: The balance between bike setup, protective equipment, and physical capacity.

Outline:

• Pelvic pain, numbness, and pressure

• Protective gear versus physical capacity

• Core, hip, and pelvic floor strength
  

These sessions are free for Crank Queens members and $15/session for non-members.

CQ Member Registration

Non-Member Registration

Become a Crank Queens Member here.