Tired of bonking on rides? Ready to simplify your nutrition?
At Crank Queens, we believe a FUELED ride is a FUN ride!
Eat Smarter. Ride Stronger. Feel Amazing.
You didn’t get into mountain biking to feel tired, sluggish, or left in the dust.
You ride because it’s fun — the freedom, the connection, the adventure.
But if you’re bonking halfway through, sore for days after, or holding back when you know you could be having more fun, it’s time for a change.
Fuel Your Ride Nutrition Coaching is for busy women who want to ride stronger, recover faster, and actually enjoy the ride — without turning nutrition into another full-time job.
Because here’s the truth:
👉 A FUELED ride is a FUN ride!
My personal mission as the Founder of Crank Queens? To help women transform their health through mountain biking!
Ready to stop bonking and start crushing it?
You deserve to ride strong, recover easy, and have way more fun doing it.
Sound familiar?
You fade halfway through rides and wonder why it feels so hard.
Recovery feels more like a punishment than a reset.
You wish you could keep up (or even lead the way) without feeling wrecked.
You’re tired of the endless advice — carb-load, don’t carb-load, eat more, eat less. Which is it??
You just want a simple plan so you can ride, have fun, and feel good.
You don’t need complicated diets, fancy supplements, or a full-time meal prep hobby.
You just need the right fuel at the right time — and it can be stupid simple once you know how.
What other women are saying…
What you get access to…
In-Depth Nutrition Consult
In this 45-minute virtual session, we’ll cut through the confusion and build a simple, no-B.S. fueling plan that actually works for you. No diets, no guesswork — just real strategies to help you stay strong on the bike, recover faster, and have more fun riding. We’ll look at what you’re eating now, where you’re getting stuck, and exactly how to tweak your nutrition so you can show up feeling energized, not exhausted. Quick, personal, and 100% focused on helping you ride better — because a fueled ride is a fun ride.
Customized Nutrition Plan
Forget cookie-cutter meal plans — this is personalized fueling made simple. After your 1:1 consult, you’ll get a clear, customized nutrition guide built around your rides, your schedule, and your real life. It’ll tell you exactly what to eat before, during, and after rides to boost energy, recover faster, and stay strong — without turning your life upside down. Easy-to-follow, flexible, and made for busy women who want to ride better and feel better, minus the overwhelm. No fluff. Just a plan that works.
Personalized Fueling Guide + Grocery List
You’ll also get a customizable Google Doc loaded with everything you need to keep fueling simple — a build-your-own grocery list, easy meal and snack ideas, and multiple ready-to-go options for pre-ride, on-the-bike, and post-ride nutrition. No more standing in the kitchen wondering what to eat or grabbing random snacks that don’t cut it. You’ll have clear, flexible plans you can actually use — so you can spend less time stressing about food and more time having fun on your bike.
My Personal Costco Shopping List
You’ll get exclusive access to my personal Costco shopping list — exactly what I buy to fuel my rides and keep my nutrition on track. This isn’t just any random list — it’s a carefully curated selection of foods that I trust to keep me energized, recover faster, and feel strong. From snacks to meal staples, you’ll see exactly what I eat to power my cycling, so you can shop with confidence and fuel your own rides the same way. No guessing, no stress — just the real foods that work for a rider's body.
60 Days of 1:1 Support + Accountability
Because real life (and real riding) doesn’t always go as planned, you’ll get 60 days of direct access to me via Voxer for questions, check-ins, and “help, what do I eat before this ride?!” moments. Think of it like having a coach in your back pocket — here to troubleshoot, cheer you on, and keep you moving forward without the second-guessing. You’re not doing this alone — you’ll have real-time support every step (and every pedal stroke) of the way.
Protein Guide for Mountain Bikers
You’ll also get exclusive access to my Protein Guide for Mountain Bikers — your go-to resource for building and repairing muscle the right way. Learn how much protein you really need, when to eat it, and the best sources to fuel your rides and recovery. Whether you’re looking to recover faster, stay strong on the trail, or just stop feeling so sore after rides, this guide breaks it all down so you can easily fit the right amount of protein into your busy life — no extra effort, just results.
I truly believe YOU are your most valuable asset.
As women, we often put everyone else before ourselves. And leave very little at the end of the day to fill our own buckets. Sound familiar?
I’ve learned that taking care of myself is my #1 priority. It is the magic ingredient that gives me energy to help others and be my best self. I love helping other women learn how to do the same.
If you are ready to focus on your goals without the guilt, let’s chat!
Ready to focus on YOU?
I started as a total beginner mountain biker in the spring of 2018. Although I’ve always been a fairly active adult, I’d lost focus on my fitness with the busyness of life. Riding 6 miles was a BIG accomplishment that first summer.
Eight mountain bikes and five years later, I now lead the fastest growing mountain biking community in SW Idaho with over 80 members and growing. I compete in endurance MTB races, I train other athletes, and I help women around the US start their own MTB communities.
Never did I imagine on that first ride that I would go from 6 miles being exhausting to riding 80+ miles in one day during an endurance MTB race where I placed 1st!
Meet Erica
All this while raising a family, leading organizations, and volunteering as a coach for student athletes. (And finding time to read a good book here and there every once in a while…)
A lot of women ask me how I do it. How do I find time to ride with everything on my plate?
The truth? I’ve had to learn to prioritize my health and prioritize myself. And, I invested in myself through skills clinics, learning bike maintenance, buying gear that worked for me, and surrounding myself with other women who love to ride.
Erica’s training and certifications:
Precision Nutrition Level 1
Girls Gone Strong (GGS) Women’s Coaching Specialist - Level 1
Institute for Integrative Nutrition Coaching Certification
Health Mindset Coaching Certification - Level 1
Masters of Science in Leadership
