Ride Strong. Recover Stronger.
Nutrition active women 40+
Tired of bonking on your rides?
I get it! I’ve been on that ride where everything fell apart because I forgot to eat, or didn’t know what to eat.
If you’re training but not seeing the strength, energy, or body composition changes you expect, fueling is likely the missing piece.
Most women mountain bikers are under-fueled, under-recovered, or inconsistent with protein — and it shows up as fatigue on climbs, stalled strength gains, stubborn body composition, and slower recovery between rides.
You don’t need another restrictive plan.
You don't need a complex system.
You need a strategy that supports your real life.
Want to hear more about my Fueling Philosophy? Click here to listen to a free recording.
What Women over 40
Are Really Dealing With
✗ "I'm doing what worked before but it’s not working for me anymore" (hint: your body has changed and your nutrition needs to change too!)
✗ "I'm dealing with an injury/health issue and need a plan to get back to everything" (not just riding)
✗ "Midlife is hitting different and I don't know how to adjust" (hormones, career, relationships)
✗ "I want to eat better and get stronger, but I'm too tired to figure it out" (decision fatigue is real)
What if you had a customized nutrition guide that was built exactly for your lifestyle and a coach at your side to support the changes you want to make?
Here’s where the Nutrition Roadmap comes in! Keep reading to learn more.
The Nutrition Roadmap is your personalized starting point.
This is not a generic meal plan. It’s a clear, strategic framework built around you — your riding schedule, your strength training, your current habits, and your goals.
Inside your Roadmap, we will:
Assess your current intake and fueling patterns
Identify gaps (protein, total intake, timing, recovery)
Set realistic, performance-driven targets
Build a simple structure using the Balanced Plate method
Create clear next steps so you know exactly what to focus on
You’ll walk away knowing:
How much protein you actually need and your overall caloric intake
How to fuel before, during, and after rides
How to support muscle and recovery in midlife
What to prioritize (and what to stop overthinking)
This is about building strength for the long game — not dieting for the short term.
What you will receive:
One 45 minute 1:1 coaching session via Google Meet + one month of 1:1 coaching feedback
Here’s the details:
After our 1:1 nutrition consult, you will receive a customized nutrition plan and one month of 1:1 support via Voxer (messaging app) for ongoing support, troubleshooting and plan adjustment. Plus, access to additional nutrition tools and resources.
Who is this best for?
The Nutrition Roadmap is best for women 40+ who are not seeking ongoing 1:1 coaching but want support to reset their nutrition for better performance in life and sports.
Investment: $475
Complete the contact form below to learn more!