Beyond the Bike: Level Up Your Life, Not Just Your Riding
Health and wellness coaching for women over 40 who love to mountain bike
You Conquered the Trails.
Now Let's Conquer Everything Else.
Remember that moment when mountain biking clicked? When you realized you were stronger and braver than you thought? When you stopped making excuses and started showing up for yourself?
That same energy that transformed your riding can transform everything else.
But here's what we've learned: being strong on the bike doesn't automatically translate to having your life dialed in off the bike. The same women who crush technical climbs are often struggling with burnout, overwhelm, and the feeling that they're doing too much of everything except what actually matters.
Sound familiar?
What Women over 40
Are Really Dealing With
✗ "I'm doing too much and need to figure out my priorities" (but feel guilty saying no)
✗ "I'm dealing with an injury/health issue and need a plan to get back to everything" (not just riding)
✗ "Midlife is hitting different and I don't know how to adjust" (hormones, career, relationships)
✗ "I want to eat better and get stronger, but I'm too tired to figure it out" (decision fatigue is real)
✗ "I'm in a major life transition and need support" (career change, relationship shift, kids leaving)
What if you approached these challenges the same way you approached learning to ride?
With strategy. With support. With the confidence that you can figure hard things out.
You didn't learn mountain biking by reading blogs and hoping for the best. You got expert guidance, practiced consistently, and surrounded yourself with people who believed in your potential.
Your life deserves the same level of intentionality.
Get Your Priorities Dialed In
Stop doing ALL the things and start doing the RIGHT things. Learn to say no without guilt, delegate what doesn't serve you, and create space for what actually matters.
Perfect for women who:
Feel like they're constantly busy but not getting ahead
Struggle with boundaries at work, home, or both
Want to stop feeling guilty about prioritizing themselves
Need help figuring out what to let go of
Navigate Major Life Transitions Like a Boss
Whether it's recovering from injury, dealing with perimenopause, changing careers, or any other major shift—you don't have to figure it out alone.
Ideal for women facing:
Health challenges that are impacting their riding and life
Career transitions or workplace dysfunction
Major life changes (empty nest, relationship shifts, aging parents)
Recovery from injury with a comprehensive get-back-to-life plan
Build Strength for Everything (Not Just Riding)
Get the energy, physical strength, and mental clarity to handle whatever life throws at you. Because being strong on the bike is just the beginning.
For women who want to:
Reduce fatigue and increase energy for everything they love
Build long-term strength and longevity
Optimize their nutrition without overwhelm
Create sustainable habits that actually stick
With this all-access 1:1 coaching experience, you’ll get personalized support through an in-depth intake session, monthly coaching calls, unlimited weekday messaging, weekly accountability check-ins, and access to digital resources, nutrition plans, and strength training programs.
You’ll also receive exclusive tools, and a personalized sustainment plan to set you up for long-term success.
Your investment: $749/month (6-month minimum commitment.)
Life Strategy for Women Who Don't Do Anything Halfway
Every month, join Erica for your personalized 1:1 coaching session
As a busy mom and small business owner, Erica understands what it takes to make and sustain REAL change. We aren’t talking fad diets or the latest workout to get you “snatched”, we are talking real tools and systems for making your life work for you.
In our monthly sessions, you will get the support, encouragement, and accountability needed to reach your goals. Erica will help you tackle BIG goals in bite-sized steps, making it realistic to finally achieve the results you want. And the best part, Erica truly believes YOU are capable because she has personally coached dozens of other women just like you to reach their goals.
Support between sessions:
Your all-access pass to working with Erica includes weekly formal check-ins AND daily access via Voxer. Message Erica any time using your private Voxer chat to get insights, encouragement and troubleshoot any challenges that life throws at you.
Recent client wins:
Curious what results other women are seeing? Here are just a handful of recent client wins…
A client who left a toxic job for a healthier workplace where she finally feels supported.
Another recovered from injury and got back to the sports she loves, stronger than before.
A busy empty nester who stopped the constant snacking, started fueling with enough protein, and now feels powerful and energized.
A busy mom of two realized she didn’t have to do it all—she outsourced housework, set boundaries at home, and gained time for what matters most.
Multiple clients who once felt intimidated by the gym now lift weights with confidence and are feeling strong.
One client navigated divorce by setting herself up financially and enrolling in school to pursue her degree.
Another transformed her nights with better sleep habits and now wakes up rested, present, and ready for her day.
Sound like the life you want? You can have it! But doing what you are doing now isn’t going to result in the change you want and deserve. Let’s chat! Click the link below to schedule your initial session and learn about what 1:1 coaching can do for you.
How Beyond the Bike Works
1:1 Life Strategy Session (90m)
Let’s get your life as dialed as your riding!
This 90 minute strategy session kicks off 6 months of 1:1 coaching with Crank Queens Founder and Women’s Health coach, Erica Davis.
This isn't therapy—it's strategy. We work together to identify what's actually holding you back, create a realistic plan for change, and give you the tools to implement it without burning out.
What we tackle:
A comprehensive review of your ‘current state’
Identification of key areas for immediate action
A personalized nutrition plan with grocery ideas, meal planning tips, and more - walk away knowing exactly how to eat to fuel your active life!
Access to various strength training plans to support building muscle in mid-life
Major life transition support
Professional and personal goal alignment