Beyond the Bike: Level Up Your Life, Not Just Your Riding
Health and wellness coaching for women over 40 who love to mountain bike
You Conquered the Trails.
Now Let's Conquer Everything Else.
Remember that moment when mountain biking clicked? When you realized you were stronger and braver than you thought? When you stopped making excuses and started showing up for yourself?
That same energy that transformed your riding can transform everything else.
But here's what we've learned: being strong on the bike doesn't automatically translate to having your life dialed in off the bike. The same women who crush technical climbs are often struggling with burnout, overwhelm, and the feeling that they're doing too much of everything except what actually matters.
Sound familiar?
What Women over 40
Are Really Dealing With
✗ "I'm doing too much and need to figure out my priorities" (but feel guilty saying no)
✗ "I'm dealing with an injury/health issue and need a plan to get back to everything" (not just riding)
✗ "Midlife is hitting different and I don't know how to adjust" (hormones, career, relationships)
✗ "I want to eat better and get stronger, but I'm too tired to figure it out" (decision fatigue is real)
✗ "I'm in a major life transition and need support" (career change, relationship shift, kids leaving)
What if you approached these challenges the same way you approached learning to ride?
With strategy. With support. With the confidence that you can figure hard things out.
Life Strategy for Women Who Don't Do Anything Halfway
You didn't learn mountain biking by reading blogs and hoping for the best. You got expert guidance, practiced consistently, and surrounded yourself with people who believed in your potential.
Your life deserves the same level of intentionality.
Get Your Priorities Dialed In
Stop doing ALL the things and start doing the RIGHT things. Learn to say no without guilt, delegate what doesn't serve you, and create space for what actually matters.
Perfect for women who:
Feel like they're constantly busy but not getting ahead
Struggle with boundaries at work, home, or both
Want to stop feeling guilty about prioritizing themselves
Need help figuring out what to let go of
Navigate Major Life Transitions Like a Boss
Whether it's recovering from injury, dealing with perimenopause, changing careers, or any other major shift—you don't have to figure it out alone.
Ideal for women facing:
Health challenges that are impacting their riding and life
Career transitions or workplace dysfunction
Major life changes (empty nest, relationship shifts, aging parents)
Recovery from injury with a comprehensive get-back-to-life plan
Build Strength for Everything (Not Just Riding)
Get the energy, physical strength, and mental clarity to handle whatever life throws at you. Because being strong on the bike is just the beginning.
For women who want to:
Reduce fatigue and increase energy for everything they love
Build long-term strength and longevity
Optimize their nutrition without overwhelm
Create sustainable habits that actually stick
What others are saying…
Success Stories from Women Like You!
"I thought I just needed help with meal planning, but Erica helped me realize I was trying to be perfect at everything. Learning to prioritize changed my entire life, not just my nutrition."
- Jessica, Back on the Bike graduate
"When I got injured, I didn't just need physical therapy—I needed a complete plan for getting back to myself. Erica helped me see the big picture."
- Maria, Stronger Together alumna
"I came to Erica because I was exhausted all the time. Turns out I wasn't just tired—I was doing too much. She helped me redesign my life the same way our group program redesigned my riding."
- Amanda, Group Program member
Beyond the Bike Intensive Days
For women who want to completely redesign their approach to life
Spend a full day working on YOUR life with the same focus you'd bring to a skills clinic. We'll audit everything, create your personalized action plan, and set you up for long-term success.
Perfect for:
Major life transitions requiring comprehensive planning
Women who want to completely restructure their priorities
Anyone feeling stuck and needing a complete life "tune-up"
1:1 Life Strategy Sessions
For Crank Queens ready to get their entire life as dialed as their riding
This isn't therapy—it's strategy. We work together to identify what's actually holding you back, create a realistic plan for change, and give you the tools to implement it without burning out.
What we tackle:
Priority setting and boundary creation
Energy management and fatigue reduction
Nutrition and strength planning that fits your real life
Major life transition support
Professional and personal goal alignment
Includes: Monthly 1:1 sessions, unlimited Voxer support, and quarterly progress reviews
How Beyond the Bike Works
Ready to Level Up Everything?
You've already proven you can learn hard things, push through fear, and show up for yourself consistently. You've built strength, confidence, and community through mountain biking.
Now let's apply that same energy to everything else.
The women in our Crank Queens community aren't looking for generic life advice—you're looking for strategic support from someone who understands that you don't do anything halfway.
Whether you're dealing with burnout, navigating a major transition, or just ready to get your life as strong as your riding, you don't have to figure it out alone.
Because transforming women's health through mountain biking? That was just the beginning.
Ready to go beyond the bike?
Questions?
You know how to reach me! Message me through the Crank Queens community or email directly at erica@crankqueens.com.
Priority scheduling and special rates for all Crank Queens community members.
You conquered the trails. Your life is next.