Simplify Your Training This Winter - Download your Free Training Plan
Winter can feel like a reset… or a total derailment.
For many women, shorter days, busier schedules, and fewer outdoor rides make training feel complicated instead of empowering. Suddenly you’re juggling strength workouts, riding when you can, trying to recover, and wondering if any of it is actually helping.
But you don’t need more workouts this winter, you need a simpler plan.
That’s exactly why we created a free, customizable winter training plan designed to help you stay consistent, build strength, and feel confident heading into spring.
Why Winter Training Feels Overwhelming
Most women we work with fall into one of three camps:
They don’t make a plan at all and end up skipping training altogether.
They download a free plan or buy a program but have no idea how to adjust it for real life.
They try to do everything, riding, lifting, cardio, and burn out halfway through winter.
None of those lead to sustainable progress.
Winter is not about doing more.
It’s about doing what matters, consistently.
The Power of Simplifying Your Training
When training feels complicated, it’s easy to overthink, procrastinate, or quit.
A simplified plan gives you:
Clarity on what to do each week
Flexibility to adapt to your schedule
Confidence that your efforts are actually working together
Instead of asking, “Am I doing enough?”
You start asking, “How can I show up well this week?”
That shift changes everything.
What Makes This Training Plan Different
This isn’t a rigid, one-size-fits-all program.
Our free winter training plan is designed to be:
✔ Customizable — adjust volume, intensity, and timing
✔ Balanced — integrates strength, riding, and recovery
✔ Beginner-friendly but effective — works whether you’re new to structure or experienced
✔ Real-life ready — built for busy schedules, not perfect weeks
It gives you a framework without boxing you in.
What’s Included in the Free Training Plan
When you download the plan, you’ll get:
A simple weekly structure for winter training
Guidance on how to balance strength and cycling
Built-in recovery and rest days (because they matter)
Space to customize based on energy, time, and goals
You’ll finally have a plan that works with your life, not against it.
How to Use It This Winter
Start by asking yourself:
How many days can I realistically train each week?
What do I want to feel stronger at by spring?
Where do I tend to overdo it or skip entirely?
Then use the plan as a guide, not a rulebook.
Some weeks will be full and productive.
Some weeks will be quieter and that’s okay.
Consistency over perfection wins every time.
Training Doesn’t Have to Be Complicated
The best training plan is the one you actually follow.
This winter, simplify your approach.
Build strength.
Protect your energy.
And set yourself up for a confident riding season ahead.
