How We Spend the Off-Season
The riding season is full of long trail days, dusty high-fives, and memories made with our Crank Queens community. But what happens when the temperatures drop, the trails get slick, and the daylight hours shrink? Do we just hang up our bikes until spring?
Not a chance. The off-season is where the magic happens. Here’s how we use this time to reset, recharge, and get ready for an even stronger season ahead.
1. Strength & Mobility Work
The off-season is the perfect time to focus on building a stronger foundation. In the rush of summer rides, it’s easy to neglect the gym or skip mobility work. But winter gives us space to:
Build strength in our legs, core, and upper body
Work on stability and balance for more control on the bike
Improve mobility to keep our joints healthy and ready for action
Every rep in the gym is an investment in more power, endurance, and confidence on the trail.
2. Recovery & Reset
The off-season isn’t just about doing more, it’s about doing less, on purpose. We use this time to:
Sleep more and work on healthy recovery habits
Let our bodies heal from the wear and tear of peak season
Enjoy activities outside of biking (snow sports, yoga, hiking) that keep us moving without burning us out
Rest is not lazy, it’s what allows us to come back stronger.
3. Community & Connection
One of the best parts of Crank Queens is the community. Just because we’re not riding as much doesn’t mean we stop gathering. The off-season is when we:
Host group strength programs (like our Stronger Together Program)
Meet up for workshops, retreats, events, and cycling classes
Cheer each other on as we tackle personal goals off the bike
The trail might be quieter, but the sisterhood is still loud and strong.
Off-Season Mindset
The off-season isn’t about “losing” riding time, it’s about setting the stage for your best season yet. By focusing on strength, skills, recovery, and community, we roll into spring ready to ride harder, feel stronger, and have more fun.
So while winter might look different than summer, it’s far from a break. It’s our chance to rebuild, recharge, and reconnect, so when the trails dry out, we’re more than ready to shred.
Interested in our winter events? Follow us on Instagram and check out our events page for details!
