Why Your Off-the-Bike Habits Matter More Than You Think

When it comes to mountain biking, we often think that more time on the trail is the only path to progress. But what we do off the bike—how we fuel, recover, and build strength—can be just as critical. I learned this firsthand when I started incorporating strength training into my routine and saw a dramatic difference in my endurance, comfort, and confidence. If you're looking to ride stronger and longer, it's time to look beyond the trail.

The truth is, what happens off the bike directly impacts what happens on it. Sleep, nutrition, strength training, and recovery aren't just buzzwords—they're the foundation for progress. When you don't sleep well, your reaction time slows. When you skip meals or under-fuel, your energy crashes mid-ride. When you neglect strength work, those climbs feel steeper and those descents feel sketchier.

Ever had that ride where you bonked mid-climb? We’ve all been there and it sucks! The truth is, it is SO avoidable if we know how to train and fuel our bodies off the bike.

Prioritizing off-the-bike work doesn't mean hours in the gym or giving up your weekend rides. It means small, strategic shifts. Strength training 2x/week. Pre-ride meals with carbs and protein. Post-ride recovery with hydration and rest. Little things that build big results.

If you want to feel more powerful, stay injury-free, and enjoy your rides more, start with what you do when you're not riding. That's where the real magic happens.