Learn to Ride Stronger
Feel More Confident, and Have More Fun on the Trails with One of Our Group Programs!
You love the idea of mountain biking, but maybe…
❌ You feel stuck riding the same trails without real progress.
❌ You lack confidence on technical sections and challenging climbs.
❌ You know you need to get stronger, but you're unsure how to train off the bike.
❌ You wish you had a supportive crew to ride with and keep you motivated.
What if this season was different?
What if you finally felt in control of your bike, crushed climbs without gassing out, and actually looked forward to challenging yourself on new trails? What if you had a structured plan, expert coaching, and a built-in community to keep you accountable all season long?
That’s exactly what our Crank Queens Group Programs are designed to do.
More Than Just Riding
This Is the Complete MTB Experience
Whether you're a beginner looking to build skills or a seasoned rider ready to level up, our group programs give you the tools, training, and support to ride with confidence, strength, and joy.
In our programs you’ll:
✔️Master MTB Skills – Learn the techniques to ride smarter, smoother, and with more control.
✔️Ride Stronger & Longer – Get structured strength training and nutrition guidance to fuel your rides and recover faster.
✔️Ditch the Overwhelm – Follow a clear, step-by-step plan so you never wonder what to do next.
✔️Ride with Confidence – Gain mental strategies to tackle fears, ride new trails, and push past your comfort zone.
✔️Join a Supportive Crew – Stay motivated with a group of like-minded women who will cheer you on every step of the way!
How Our Programs Will Transform Your Riding:
Four unique programs to choose from…
New to the Bike™
This program is for women who are totally new to mountain biking.
If you’ve never ridden on dirt, but want to learn, this program is for you! Everyone was a beginner once at this sport, and we want to make learning how to mountain bike as safe and as FUN as possible.
Our next cohort starts Spring 2026.
See group program agreement here
Back on the Bike™/New to the Bike 2.0™
This program is for women who have either completed the New to the Bike program OR have past experience riding and are ready to level up their skills!
Nutrition, sleep and recovery, finding time to ride with a busy schedule, mindset, building confidence, and learning how to show up for yourself are all key components.
Our next cohort starts Spring 2026.
See group program agreement here
Spicy Masterclass™
The Spicy Masterclass™ group program is designed to take you from feeling unsure and hesitant on those jumps and drops to riding FULL SEND with confidence, strength, and excitement. You’ll learn the skills, build your fitness, and have a supportive group of women to cheer you on—so you actually enjoy the tech instead of stressing over it.
Plus, get ready to build a community of women around you so you have those riding buddies ready to get out on the trails next spring.
This program is for women who have mastered the foundational skills and are ready for more.
Our next cohort starts Spring 2026.
Enrollment closes August 31st for the fall session.
Stronger Together
This program is for women of all riding abilities who are ready to build strength, dial in their nutrition, better understand how to improve their sleep/recovery, and be stronger than ever for next riding season. This program includes a complete strength training program, access to a certified personal trainer, and monthly strength training classes.
Plus, get ready to build a community of women around you so you have those riding buddies ready to get out on the trails next spring.
This is our winter strength training and nutrition program to keep you in riding shape throughout the off season.
Our next cohort starts November 2025.
"Even though it's a group environment I felt like I had more individual attention then I expected. It was like each week was written just for me.”
– Emily, Group Program Participant
“I gained more confidence on a bike, learned a lot of helpful tips that improved my riding and met some great friends!”
- Olga, Group Program participant
“I have so much more energy now that I am following Erica's nutrition and strength-training plans. I have also seen improvement in being able to lift and carry things I was previously struggling with, and it feels so good to be strong enough to do the things I want to be able to keep doing to live an active life.”
- Jody, Group Program participant
“The Crank Queens community has completely transformed my life as a mountain biker. I used to have zero confidence and struggled to feel like I even belonged on the trails. In less than a year, this community has improved not only my strength as a rider, but my self worth on and off the trails.”
- Kendra, Group Program Participant
What Women Like You Are Saying…
"My monthly fitness trend number on Strava is the highest it's been in over 2 years! and I am motivated to reach my training goals and love the training program I have.”
- Paige, Group Program Participant
"I had no idea that this program would change such a drastic part of my life, but I am so grateful for it! It's been so helpful to look at all aspects of my life and find that I'm doing most of the things ‘right.’ It allowed me to pinpoint the negative influence that this one aspect was having on me. It totally took me by surprise, but I'm here for it! :)"
- Stephanie M., Group Program Participant
"I am still just so grateful for this program! It is out of my comfort zone for sure, especially the group riding and clinic, but yesterday gave me confidence that I'm where I need to be. You have created such a great community and I can't wait for more! I also gained some confidence that I don't have to be at the back. In fact, I probably would have been more comfortable mid pack and I'll try that next group ride. I'm also very grateful for the strategic goal planning and mapping. I've been so off track and just kind of surviving for all the obvious reasons but I feel really ready to get back to myself and show my kids the version of their mom they are familiar with and deserve"
- Stephanie S., Group Program Participant