Ready to go FULL SEND?
Our newest program for intermediate to advanced riders
If you’ve ever thought…
❌ "I’ve mastered the foundations but I’m ready for MORE!"
❌ "I love techy terrain but why do I always hesitate?"
❌ "I wish I had a group of women to ride with who were at my level!"
You're not alone! So many of us have let our riding skills plateau because we are unsure of how to progress.
The Spicy Masterclass™ group program is designed to take you from feeling unsure and hesitant on those jumps and drops to riding FULL SEND with confidence, strength, and excitement. You’ll learn the skills, build your fitness, and have a supportive group of women to cheer you on—so you actually enjoy the tech instead of stressing over it.
Imagine sending it without questioning your skills!
Imagine knowing exactly how to handle all the techy terrain without self doubt.
Imagine having a crew of like-minded women to ride with you!
Our pilot program starts September 2025!
Skills clinic dates: Friday, Sept 12th 6-8pm | Eagle Bike Park. Friday, Oct 24th 5:30-7:30pm | Eagle Bike Park. Saturday, Nov 8th 10am-noon | Eagle Bike Park
What You’ll Gain from the
Spicy Masterclass™ Program
Confidence on advanced terrain – Progress your skills with cornering, jumps, flow and drops so you stop second-guessing yourself and actually enjoy the tech!
Stronger, Longer Rides – Strength training + smart nutrition will help you feel powerful on climbs instead of exhausted.
A Supportive Riding Crew – You’ll never feel like you’re “not good enough” to join the Spicy group ride again.
Bike Knowledge & Maintenance Skills – Learn to take care of your bike so you can ride more and stress less.
Accountability & Motivation – Stay on track with group check-ins, live coaching, and a structured plan.
Our group programs include over 20 hours of LIVE instruction on bike handling skills, bike maintenance, nutrition, and more.
Join our pilot program! We start September 2025!
Skills clinic dates: Friday, Sept 12th 6-8pm | Eagle Bike Park. Friday, Oct 24th 5:30-7:30pm | Eagle Bike Park. Saturday, Nov 8th 10am-noon | Eagle Bike Park
What others are saying…
Success Stories from Women Like You!
"My monthly fitness trend number on Strava is the highest it's been in over 2 years!" and "I am motivated to reach my training goals and love the training program I have."
- Paige, Group Program Participant
"I had no idea that this program would change such a drastic part of my life, but I am so grateful for it! It's been so helpful to look at all aspects of my life and find that I'm doing most of the things "right." It allowed me to pinpoint the negative influence that this one aspect was having on me. It totally took me by surprise, but I'm here for it! :)"
- Stephanie M, Group Program Participant
"Even though it's a group environment I felt like I had more individual attention then I expected. It was like each week was written just for me.”
– Emily, Group Program Participant
“I gained more confidence on a bike, learned a lot of helpful tips that improved my riding and met some great friends!”
- Olga, Group Program participant
Get ready to fully send it!
Our group programs include over 20 hours of LIVE instruction on bike handling skills, bike maintenance, nutrition, and more.
Skills clinic dates: Friday, Sept 12th 6-8pm | Eagle Bike Park. Friday, Oct 24th 5:30-7:30pm | Eagle Bike Park. Saturday, Nov 8th 10am-noon | Eagle Bike Park
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In-Person Events
Each group program includes in-person events such as monthly group rides, bike mechanic classes, in-person strength training classes, etc. Practice skills on the trail in a safe and supportive environment.
Monthly Live Learning Sessions
Direct access to Crank Queens Founder and women’s health coach, Erica Davis for coaching support via our monthly group learning sessions. Ask your burning questions about health, nutrition, riding gear, route planning, and more. Each session has a unique topic and focus!
Exclusive Group Chat for Ongoing Support, Community + Connection!
Exclusive access to our Voxer group chat, a great place to talk with the group about challenges you are having, get encouragement, and plan a ride with a fellow group member.
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Accountability + Support
Feel like you start strong but then find it hard to stay on track? Check-in regularly on your goals and get personalized feedback from Erica.
Personalized Sustainment Plan
Not sure what to do when a group program ends? We will make sure you are set up for success to transition into what is next for you! Each participant will receive an end of session wrap up with tools, resources, and a plan to keep you on track, personalized to YOU and your goals.
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MTB Skills Clinics, Bike Maintenance Clinics + more!
Learn advanced mountain biking in a safe and supportive environment with a certified coach. Then practice those skills on a safe and supportive group ride.
Learn how to maintain your bike so you can be confident in taking care of your bike.
Nutrition Planning
Support for your riding goals by making sure you are properly fueling for all your adventures on the bike! Plus, recipes, shopping guides, portion sizing tools and more.
1:1 Coaching Feedback Submit a coaching video to our skills coach at any time for personalized feedback.
Access to Program Portal
Exclusive access to our private group portal where you can access all of the resources and recordings of previous learning sessions.
Monthly Group Rides
Opportunities to ride every month with an amazing group of women on trails. Join the Crank Queens group rides and member rides to meet other Spicy Riders! Plus, practice the skills after each clinic with fellow participants.
Monthly Learning Sessions
Direct access to Crank Queens Founder and wellness coach, Erica Davis for coaching support via our monthly group learning sessions. Ask your burning questions about health, nutrition, riding gear, route planning, and more. Each session has a unique topic and focus!
Monthly learning sessions are hosted on weekdays starting at 7am MT. Each session is recorded for those who can’t attend.
Exclusive Group Chat
Exclusive access to our Voxer group chat, a great place to talk with the group about challenges you are having, get encouragement, and plan a ride with a fellow group member.
Bike Maintenance
Bike maintenance clinics to learn how to maintain your bike so you can be confident in taking care of your bike. We will cover all the basics so you know your bike is in good working order every time you head out!
$250 Discount on our Bend Retreat
Get $250 off our October Bend retreat (shared occupancy) when you join this group program! More details here.
Plus! An invitation to join Coach Levi for his Oct 4-5 for a weekend of riding in Alsea Falls, OR. (Additional cost to participate and space is limited.)
MTB Skills Clinics & 1:1 Feedback
Learn advanced MTB skills in a safe and supportive environment. Our three part skills clinic series will include over 6 hours of instruction on the following topics:
Cornering Master Class: confidence with high speed corners, improving footwork, better flow/maintaining speed.
Precision Jumping and Flow: landing control, in the air manipulation, pumping, sequential jumps.
Mastering Drops: sending sidewalks, peek and push, progressions up to a 6’ drop.
Plus get 1:1 personalized feedback! Submit a practice video to Coach Levi and receive his customized feedback on your skill progression.
Weekly Accountability
Share your progress and stay accountable through the Voxer group chat. Check-in, stay on track and stay accountable to practicing the skills in between clinics.
Access to Program Portal
Exclusive access to our private group portal where you can access all of the resources and recordings of previous learning sessions.
Nutrition to support your MTB goals
Ever feel like your nutrition holds you back from success on the bike? You are not alone! Get access to a 1:1 nutrition consult with Erica and a customized nutrition plan to help you meet your MTB goals. Why let your nutrition hold you back?
Nutrition Guide
Erica’s complete guide to nutrition for mountain bikers, covering key topics such as meal planning tools, Costco shopping list, what to eat before/during/after a ride, and more!
Personalized Sustainment Plan
End of season wrap up with tools, resources, and a plan to keep you on track in the off-season, personalized to YOU and your goals.
Strength Training Programming
Ready to build strength? Gain access to a personalized strength training tools with weekly workout plans, tools to track progress and workout videos to help you get stronger as a cyclist!
Total Value: Over $7,000!
FAQs
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You have been riding for at least 2 years and have attended a MTB Fundamentals/Foundations clinic.
You can perform these skills:
Single finger braking
Bike body separation
Slow speed control of the bike: ratcheting, track stands
Wheel lifts
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We will work on the following skills:
Cornering Master Class: confidence with high speed corners, improving footwork, better flow/maintaining speed.
Precision Jumping and Flow: landing control, in the air manipulation, pumping, sequential jumps.
Mastering Drops: sending sidewalks, peek and push, progressions up to a 6’ drop.
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Yes, the program commitment is 3 months. This program is for women who are ready to prioritize skill development. It is not a drop in program. Change happens in community and throughout these 3 months you will also be building connection and community with other women who are working on their goals. If you miss a session, that’s OK. Just remember, you get out of it what you put into it!
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Be prepared to dedicate at minimum 5+ hours/month to this program. That includes participating in a monthly group ride (2 hrs), clinics (2 hrs) and a monthly live learning session (1 hr). The more you invest - the more you will get out of this.
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Nope! This program is open to any women regardless of Crank Queens membership.
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The program runs for three months. Read the full program agreement here.
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Skills Clinic Dates:
Friday, Sept 12th 6-8pm | Eagle Bike Park
Friday, Oct 24th 5:30-7:30pm | Eagle Bike Park
Saturday, Nov 8th 10am-noon | Eagle Bike Park
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The program investment is $295/month for three months. Please note: this program is non-refundable.
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We are unable to offer refunds for program cancellations. Read the full program agreement here.
Meet Erica
I started as a total beginner mountain biker in the spring of 2018. Although I’ve always been a fairly active adult, I’d lost focus on my fitness with the busyness of life. Riding 6 miles was a BIG accomplishment that first summer.
Eight mountain bikes and five years later, I now lead the fastest growing mountain biking community in SW Idaho with over 80 members and growing. I compete in endurance MTB races, I train other athletes, and I help women around the US start their own MTB communities.
Never did I imagine on that first ride that I would go from 6 miles being exhausting to riding 80+ miles in one day during an endurance MTB race where I placed 1st!
All this while raising a family, leading organizations, and volunteering as a coach for student athletes. (And finding time to read a good book here and there every once in a while…)
A lot of women ask me how I do it. How do I find time to ride with everything on my plate?
The truth? I’ve had to learn to prioritize my health and prioritize myself. And, I invested in myself through skills clinics, learning bike maintenance, buying gear that worked for me, and surrounding myself with other women who love to ride.
