Are you ready to level up
& Ride with Confidence This Season!
You love mountain biking—but let’s be real… sometimes life happens.
Maybe you haven’t ridden as much as you’d like, or you’re feeling a little rusty. Or, maybe you completed a skills clinic or our New to the Bike program and are wondering what is next.
But what if you could:
Sharpen Your MTB Skills
Build Strength & Endurance
Fuel for Energy & Recovery
Stay Accountable & Motivated
Learn to Take Care of Your Bike
And be a part of a supportive group of women
Sound amazing? That’s exactly what our Back on the Bike program offers.
When you join the New to the Bike 2.0™ Program you will…
Build confidence through 3 MTB Skills clinics
Refresh foundational MTB skills with Coach Levi Weert so you can get out on the trails safely and build confidence on the bike. Plus, a personalized 1:1 skills assessment to assess how you can specifically work on your MTB skills.
Stay accountable via Voxer
Weekly chats to stay on track with your goals. Utilize the group chat for support on challenges you are having, get encouragement, enjoy accountability, and plan a ride with a fellow group member
Build strength and endurance
Gain access to a personalized strength training app with MTB specific weekly workout plans, tools to track progress and workout videos to help you get stronger as a cyclist! Plus, you’ll get the Protein Power Guide, Erica’s complete guide to fueling your bike adventures.
Learn bike maintenance
Learn the basics of how to maintain your bike so you can be confident in taking care of your bike. We will cover all the basics so you know your bike is in good working order every time you head out!
Learn how to fuel properly
Our monthly learning sessions with Crank Queens Founder and wellness coach, Erica Davis focus on nutrition, recovery, and optimizing your riding experience. Plus, get exclusive access to our private group portal where you can access all of the resources and recordings of previous Q&A sessions.
Learn how to plan rides
We share trail planning and ride prep guides so you always know what to do next, plus receive weekly recommendations for where to ride. And we have an end of season wrap up with tools, resources, and a plan to keep you on track in the off-season, personalized to YOU and your goals.
Become park of a community
Our monthly group rides will help you build confidence and put your skills into action. There are opportunities to ride every month with an amazing group of women at a pace that fits your skill and ability level. Stay accountable, stay connected!
Ready to join the next cohort?
Meet Your Coach Erica Davis
I started as a total beginner mountain biker in the spring of 2018. Although I’ve always been a fairly active adult, I’d lost focus on my fitness with the busyness of life. Riding 6 miles was a BIG accomplishment that first summer.
Eight mountain bikes and five years later, I now compete in endurance MTB races, train other athletes, and help women around the US start their own MTB communities.
Never did I imagine on that first ride that I would go from 6 miles to riding 80+ miles in one day during an endurance MTB race where I placed 1st!
All this while raising a family, leading organizations, and volunteering as a coach for student athletes. (And finding time to read a good book here and there every once in a while…)
A lot of women ask me how I do it. How do I find time to ride with everything on my plate?
The truth? I’ve had to learn to prioritize my health and prioritize myself. And, I invested in myself through skills clinics, learning bike maintenance, buying gear that worked for me, and surrounding myself with other women who love to ride.
And now I want the same for you!
Success Stories from Women Like You!
"My monthly fitness trend number on Strava is the highest it's been in over 2 years!" and "I am motivated to reach my training goals and love the training program I have."
- Paige, Group Program Participant
"I had no idea that this program would change such a drastic part of my life, but I am so grateful for it! It's been so helpful to look at all aspects of my life and find that I'm doing most of the things "right." It allowed me to pinpoint the negative influence that this one aspect was having on me. It totally took me by surprise, but I'm here for it! :)"
- Stephanie M, Group Program Participant
"I am still just so grateful for this program! I've been so off track and just kind of surviving for all the obvious reasons but I feel really ready to get back to myself and show my kids the version of their mom they are familiar with and deserve"
- Stephanie S, Group Program Participant
FAQs
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This program is for women who have previous riding experience but are looking to rebuild their confidence and fitness on the bike. If you are ready to improve as a mountain biker, this program is for you. You likely have some of the foundational skills in place but could use a refresher. (For those TOTALLY new to mountain biking, check out our New to the Bike Program.)
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The intent of this program is to support you in building confidence getting back on the bike so ALL levels of fitness are welcome!
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This program is for women who have a basic level of experience riding on the trails. We recommend our New to the Bike program if you are TOTALLY new to the sport. We're excited to have you join us!
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Yes! Skills clinics are included in the Back on the Bike program. Receive monthly skills coaching from a certified MTB coach!
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Yes, the program commitment is 3 months. This program is for women who are ready to prioritize getting back to mountain biking. It is not a drop in program. Change happens in community and throughout the program you will also be building connection and community with other women who are working on their goals. If you miss a session, that’s OK. Just remember, you get out of it what you put into it!
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Be prepared to dedicate at minimum 5 hours/month to this program. That includes participating in a monthly group ride (2 hrs), skills clinic (2 hrs) and a monthly live learning session (1 hr). The more you invest - the more you will get out of this.
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Nope! You need to be comfortable riding on the trails. This is an ALL levels program for those with some past experience mountain biking.
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Nope! But Crank Queens members do get a discount ;)
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Each cohort runs for a total of 3 months. Read the full program agreement and terms here.
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Our next cohort starts Fall 2025.
Skill Clinic dates: Aug 21 - Eagle Bike Park, Sept 11 - Military Reserve, Oct 21 - Eagle Bike Park. All sessions start at 5:45pm. Learning sessions are hosted on weekday mornings at 7am and recorded for those who can’t attend.
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The program investment is $295/month for 3 months. Please note, this program is non-refundable.
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We are unable to offer refunds for cancellations. Please see our full program policy for details.
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Yes! As long as your cohorts do not overlap, you can attend more than one cohort per year. The content will be the same but you have an opportunity to take your learning deeper. You can also consider joining our group program Alumni Program, the Crank Queens Collective.
