Don’t Join Our Group Programs If…
Yes, we mean that.
Every season, we talk to women who are curious about our group programs. And while we would love to support everyone, the truth is:
Our programs aren’t for everyone.
And that’s intentional.
Because real growth requires alignment. And if you’re not ready for what the program actually asks of you, it won’t feel good, for you or for us.
So let’s be clear.
Don’t Join If You’re Looking for a Quick Fix
If you’re hoping for a one-week confidence boost…
A magic drill that fixes everything…
Or motivation that lasts without effort…
This probably isn’t the right space.
We don’t sell quick wins.
We build long-term capacity.
Confidence on the bike, and in your body, comes from repetition. From skill stacking. From doing the unglamorous work consistently.
Growth requires reps.
Don’t Join If You Don’t Want to Practice Between Sessions
Our programs aren’t passive.
You won’t just show up, absorb information, and magically improve.
You’ll be encouraged to:
Practice between sessions
Reflect on what felt hard
Apply feedback
Show up again
If you’re not willing to engage outside of scheduled sessions, your progress will stall and you’ll likely feel frustrated.
The women who thrive here are the ones who take ownership.
Don’t Join If You’re Not Open to Feedback
Coaching requires humility.
You might hear:
“Shift your weight back.”
“Brake earlier.”
“You’re stronger than you think — go heavier.”
“You’re under-fueling.”
Feedback isn’t criticism.
It’s information.
If you’re defensive, closed off, or unwilling to adjust, you won’t get the full value of the experience.
The women who evolve the fastest are the ones who stay coachable.
Don’t Join If You Want to Avoid Community
Some riders prefer to stay solo and that’s okay.
But our programs are built on connection.
You’ll ride with other women.
You’ll share wins and frustrations.
You’ll celebrate progress together.
If you want to stay isolated and avoid being seen, this environment might feel uncomfortable.
And honestly? That discomfort is often where growth begins.
Don’t Join If You’re Committed to Staying the Same
This one matters most.
If you like the idea of improvement but don’t actually want to change your habits,
If you resist strength training,
If you don’t want to examine your nutrition,
If you avoid the uncomfortable edges of growth…
This won’t be a good fit.
We integrate:
Skill development
Strength training
Nutrition support
Accountability
Community
Not because it’s trendy, but because it works.
But If You’re Ready…
If you’re ready to:
Build real confidence
Put in consistent effort
Practice what you learn
Fuel and train intentionally
Be supported by other women
Show up even when it’s inconvenient
Then you will thrive here.
Our programs aren’t about ego.
They’re not about one-and-done motivation.
They’re not about skipping the foundations.
They’re about long-term growth.
They’re about becoming the kind of rider, and woman, who follows through.
If you’re still dabbling, that’s okay. There’s no pressure.
But when you’re ready to commit to your riding and your development?
We’ll be here.
Check out our beginner group programs here and our next level group programs here.
