Are you ready to level up

& Ride with Confidence This Season! 

You love mountain biking—but let’s be real… sometimes life happens.

Maybe you haven’t ridden as much as you’d like, or you’re feeling a little rusty.

Or, maybe you completed a skills clinic or our New to the Bike program and are wondering what is next.

But what if you could:

  • Sharpen Your MTB Skills 

  • Build Strength & Endurance

  • Fuel for Energy & Recovery 

  • Stay Accountable & Motivated 

  • Learn to Take Care of Your Bike

  • And be a part of a supportive group of women

Sound amazing? That’s exactly what our Back on the Bike program offers.

What You Get in the Back on the Bike™/New to the Bike 2.0 Program

  • Refresh those foundational MTB skills with Coach Levi Weert so you can get out on the trails safely and build confidence on the bike. Plus, a personalized 1:1 skills assessment to assess how you can specifically work on your MTB skills.

  • Build confidence and put your skills into action. There are opportunities to ride every month with an amazing group of women at a pace that fits your skill and ability level. Stay accountable, stay connected!

  • Stay on track with your goals via the Voxer chat. Utilize the group chat for support on challenges you are having, get encouragement, enjoy accountability, and plan a ride with a fellow group member

  • Get stronger and feel more in control on your bike. Gain access to a personalized strength training app with mountain bike specific weekly workout plans, tools to track progress and workout videos to help you get stronger as a cyclist! Plus, you’ll get the Protein Power Guide, Erica’s complete guide to fueling your bike adventures.Item description

  • Tailored for those getting back into riding, you’ll learn the basics of how to maintain your bike so you can be confident in taking care of your bike. We will cover all the basics so you know your bike is in good working order every time you head out!

  • Learn about nutrition, recovery, and optimizing your riding experience with Crank Queens Founder and wellness coach, Erica Davis. Ask your burning questions about health, nutrition, ride gear, route planning, and more. Each session has a unique topic and focus! Plus, get exclusive access to our private group portal where you can access all of the resources and recordings of previous Q&A sessions.Item description

  • Always know what to do next. Stay motivated with weekly suggestions of where to ride, as well as tools for building your overall fitness and strength off the bike. Plus receive weekly recommendations for where to ride.

  • Tools, resources, and a plan to keep you on track in the off-season, personalized to YOU and your goals.

  • Join a community that will support and motivate you!

Ready to join the next cohort?

Our next group program starts _______________.

Be sure you put these skills clinic dates on your calendar:

Thursday, August 21st, 5:45-(end time)pm at Eagle Bike Park

__Date 2_______________

__Date 3_________________

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Meet Erica

I started as a total beginner mountain biker in the spring of 2018. Although I’ve always been a fairly active adult, I’d lost focus on my fitness with the busyness of life. Riding 6 miles was a BIG accomplishment that first summer.

Eight mountain bikes and five years later, I now compete in endurance MTB races, train other athletes, and help women around the US start their own MTB communities.

Never did I imagine on that first ride that I would go from 6 miles being exhausting to riding 80+ miles in one day during an endurance MTB race where I placed 1st!

All this while raising a family, leading organizations, and volunteering as a coach for student athletes. (And finding time to read a good book here and there every once in a while…)

A lot of women ask me how I do it. How do I find time to ride with everything on my plate?

The truth? I’ve had to learn to prioritize my health and prioritize myself. And, I invested in myself through skills clinics, learning bike maintenance, buying gear that worked for me, and surrounding myself with other women who love to ride.

Success Stories from Women Like You!

"My monthly fitness trend number on Strava is the highest it's been in over 2 years!" and "I am motivated to reach my training goals and love the training program I have."

- Paige, Group Program Participant

"I had no idea that this program would change such a drastic part of my life, but I am so grateful for it! It's been so helpful to look at all aspects of my life and find that I'm doing most of the things "right." It allowed me to pinpoint the negative influence that this one aspect was having on me. It totally took me by surprise, but I'm here for it! :)"

- Stephanie M, Group Program Participant

"I am still just so grateful for this program! I've been so off track and just kind of surviving for all the obvious reasons but I feel really ready to get back to myself and show my kids the version of their mom they are familiar with and deserve"

- Stephanie S, Group Program Participant

Select the Full Send plan and receive these bonuses!

Weekly Accountability

We are most successful when we track and share our progress with someone else.

Increase your success towards your goals, stay on track with your progress and stay accountable through 1:1 weekly check-ins weekly on your goals. Get personalized coaching feedback from Erica.

1:1 coaching

For those on the Full Send version, gain access to personalized coaching feedback from Crank Queens Founder and women’s health coach, Erica Davis. Through our weekly check-in process and our direct messaging on Voxer, access Erica’s coaching expertise to level up your health this season!

Nutrition to support your MTB goals

Ever feel like your nutrition holds you back from success on the bike? You are not alone! Get access to a 1:1 nutrition consult every year with Erica and a customized nutrition plan to help you meet your MTB goals. Why let your nutrition hold you back?

 FAQs

  • This program is for women who have previous riding experience but are looking to rebuild their confidence and fitness on the bike. If you are ready to improve as a mountain biker, this program is for you. You likely have some of the foundational skills in place but could use a refresher. (For those TOTALLY new to mountain biking, check out our New to the Bike Program.)

  • The intent of this program is to support you in building confidence getting back on the bike so ALL levels of fitness are welcome!

  • This program is for women who have a basic level of experience riding on the trails. We recommend our New to the Bike program if you are TOTALLY new to the sport. We're excited to have you join us!

  • Yes! Skills clinics are included in the Back on the Bike program. Receive monthly skills coaching from a certified MTB coach!

  • Yes, the program commitment is 3 months. This program is for women who are ready to prioritize getting back to mountain biking. It is not a drop in program. Change happens in community and throughout the program you will also be building connection and community with other women who are working on their goals. If you miss a session, that’s OK. Just remember, you get out of it what you put into it!

  • Be prepared to dedicate at minimum 5 hours/month to this program. That includes participating in a monthly group ride (2 hrs), skills clinic (2 hrs) and a monthly live learning session (1 hr). The more you invest - the more you will get out of this.

  • Nope! You need to be comfortable riding on the trails. This is an ALL levels program for those with some past experience mountain biking.

  • Nope! But Crank Queens members do get a discount ;)

  • Each cohort runs for a total of 3 months. Read the full program agreement and terms here.

  • Our next cohort starts Fall 2025.

    Skill Clinic dates: Aug 21 - Eagle Bike Park, Sept 11 - Military Reserve, Oct 21 - Eagle Bike Park. All sessions start at 5:45pm. Learning sessions are hosted on weekday mornings at 7am and recorded for those who can’t attend.

  • The program investment is $295/month for 3 months. Please note, this program is non-refundable.

  • We are unable to offer refunds for cancellations. Please see our full program policy for details.

  • Yes! As long as your cohorts do not overlap, you can attend more than one cohort per year. The content will be the same but you have an opportunity to take your learning deeper. You can also consider joining our group program Alumni Program, the Crank Queens Collective.